{"id":3446,"date":"2021-03-14T02:07:46","date_gmt":"2021-03-13T18:07:46","guid":{"rendered":"https:\/\/wendyyogathetahealing.com\/?page_id=3446"},"modified":"2021-04-28T15:31:41","modified_gmt":"2021-04-28T07:31:41","slug":"faq","status":"publish","type":"page","link":"https:\/\/wendyyogathetahealing.com\/faq\/","title":{"rendered":"\u745c\u4f3dFAQ"},"content":{"rendered":"\t\t
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\u745c\u4f3d\u554f\u7b54<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\u4ec0\u9ebc\u662f\u745c\u4f3d\uff1f<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

\u745c\u73c8\uff08yoga\uff09\u6e90\u8d77\u65bc\u53e4\u5370\u5ea6\uff0c\u73fe\u4ee3\u4eba\u6240\u7a31\u7684\u745c\u73c8\u4e3b\u8981\u662f\u4e00\u7cfb\u5217\u7684\u4fee\u8eab\u990a\u5fc3\u6cd5\uff0c\u5305\u62ec\u8abf\u6574\u8eab\u9ad4\u7684\u4f4d\u7f6e\u3001\u8abf\u6574\u547c\u5438\u3001\u8abf\u5fc3\u51a5\u60f3\u7b49\u7b49\u3002 \u745c\u73c8\u5728\u68b5\u8a9e\uff0c\u6709\u8457\u300c\u9023\u7d50\u300d\u300c\u7d50\u5408\u300d\u7684\u610f\u601d\uff0c\u5c31\u662f\u5c07\u4eba\u7684\u9748\u9b42\u548c\u5305\u7f85\u842c\u8c61\u7684\u6c23\u7d50\u5168\u90fd\u7d50\u5408\u5728\u4e00\u8d77\u3002<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\u745c\u4f3d\u6709\u54ea\u4e9b\u6d3e\u5225\u8ddf\u985e\u578b\uff1f<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

\u6240\u6709\u745c\u73c8\u6d3e\u7cfb\u7686\u6e90\u81ea\u54c8\u9054\u745c\u73c8\uff0c\u5728\u68b5\u6587\u88e1(Ha)\u5373\u662f\u592a\u967d\u3001(Ta)\u5373\u662f\u6708\u4eae\u3002<\/p>

\u592a\u967d\u4ee3\u8868\u300c\u65e5\u300d\u7684\u80fd\u91cf\uff0c\u5247\u6708\u4eae\u70ba\u300c\u6708\u300d\u7684\u80fd\u91cf\uff0c\u900f\u904e\u9019\u5169\u7a2e\u80fd\u91cf\u8b93\u8eab\u5fc3\u5408\u4e00\u53d6\u5f97\u5e73\u8861\u3002<\/p>

\u76ee\u524d\u745c\u73c8\u90fd\u662f\u4ee5\u9ad4\u4f4d\u6cd5\u3001\u547c\u5438\u8207\u51a5\u60f3\u70ba\u4e3b\u8981\u7684\u4fee\u7df4\u5167\u5bb9\u3002<\/p>

\u800c\u6700\u5e38\u898b\u745c\u73c8\u6d3e\u7cfb\u6709<\/p>

\u54c8\u9054\u745c\u73c8(Hatha Yoga)<\/p>

\u827e\u6c0f\u745c\u73c8(Iyengar Yoga)<\/p>

\u963f\u65af\u5766\u52a0\u745c\u73c8(Astanga Yoga)<\/p>

\u52dd\u738b\u745c\u73c8(Raja Yoga)<\/p>

\u71b1\u745c\u73c8(Bikram Yoga)<\/p>

\u52d5\u745c\u73c8(Flow Yoga)<\/p>

\u975c\u745c\u73c8(Restorative Yoga)<\/p>

\u9670\u745c\u73c8(Yin Yoga)<\/p>

\u80fd\u91cf\u745c\u73c8(Power Yoga) \u7b49\u7b49\u3002<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\u745c\u4f3d\u9ad4\u4f4d\u7684\u7531\u4f86\uff1f<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

\u4e0a\u8ab2\u6642\u7d93\u5e38\u6703\u807d\u5230\u300c\u9ad4\u4f4d\u6cd5\u300d\uff0c\u9867\u540d\u601d\u7fa9\u5c31\u662f\u8abf\u6574\u8eab\u9ad4\u4f4d\u7f6e\u7684\u65b9\u6cd5\u3002 \u4e5f\u53ef\u4ee5\u89e3\u91cb\u70ba\u5728\u8212\u9069\u7684\u52d5\u4f5c\u4e0a\u7dad\u6301\u4e00\u6bb5\u6642\u9593\uff0c\u5728\u7de9\u6162\u7684\u52d5\u4f5c\u4e2d\uff0c\u8b93\u8eab\u9ad4\u4fdd\u6301\u653e\u9b06\u548c\u6df1\u5c64\u7684\u547c\u5438\uff0c\u4f7f\u8840\u6db2\u4e2d\u81ea\u7136\u9032\u5165\u5927\u91cf\u6c27\u6c23\u3002<\/p>

\u53e4\u6642\u7684\u745c\u73c8\u884c\u8005\u5728\u89c0\u5bdf\u91ce\u751f\u52d5\u7269\u6642\uff0c\u767c\u73fe\u7260\u5011\u7684\u5404\u7a2e\u59ff\u52e2\u8207\u52d5\u4f5c\u5c0d\u4eba\u9ad4\u6709\u5f88\u5927\u7684\u76ca\u8655\uff0c\u751a\u81f3\u5177\u6709\u6cbb\u7642\u3001\u653e\u9b06\u3001\u7761\u7720\u548c\u4fdd\u6301\u6e05\u9192\u7684\u65b9\u6cd5\uff0c\u65bc\u662f\u6839\u64da\u9019\u4e9b\u59ff\u52e2\u89aa\u8eab\u505a\u5be6\u9a57\uff0c\u4e4b\u5f8c\u6162\u6162\u5275\u9020\u51fa\u4e00\u7cfb\u5217\u59ff\u52e2\u4f86\u8a13\u7df4\u8eab\u9ad4<\/p>

\u56e0\u6b64\u6709\u8a31\u591a\u745c\u73c8\u9ad4\u4f4d\u6cd5\u90fd\u662f\u4f9d\u7167\u52d5\u7269\u540d\u7a31\u4f86\u547d\u540d\uff0c\u50cf\u662f\u773c\u93e1\u86c7\u5f0f\u3001\u9b5a\u5f0f\u3001\u5154\u5f0f\u3001\u72ac\u5f0f\u3001\u8c93\u5f0f\u7b49\u7b49\u3002<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\u7df4\u7fd2\u745c\u4f3d\u7684\u597d\u8655\uff1f<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

\u7df4\u7fd2\u745c\u73c8\u6703\u5f71\u97ff\u8eab\u9ad4\u5404\u500b\u5c64\u9762\uff1b\u5b83\u80fd\u6d3b\u7d61\u808c\u8089\u548c\u795e\u7d93\u7cfb\u7d71\uff0c\u5f37\u5316\u6f38\u6f38\u50f5\u786c\u7684\u97cc\u5e36\u8207\u808c\u8171\uff0c\u4e26\u58d3\u8feb\u817a\u9ad4\u800c\u4fc3\u4f7f\u5167\u5206\u6ccc\u5e73\u8861\uff0c\u56e0\u6b64\u4e5f\u5c31\u80fd\u907f\u514d\u4eba\u9ad4\u751f\u75c5\u3002<\/p>

\u745c\u73c8\u52d5\u4f5c\u85c9\u8457\u6536\u7e2e\u8207\u4f38\u5c55\u808c\u8089\uff0c\u4f7f\u808c\u8089\u5f37\u5316\u4e26\u589e\u52a0\u67d4\u8edf\u5ea6\uff0c\u6bcf\u500b\u52d5\u4f5c\u914d\u5408\u547c\u5438\uff0c\u53ef\u4fdd\u8b77\u810a\u690e\u3001\u9aa8\u9abc\u8207\u95dc\u7bc0\uff0c\u9810\u9632\u77ef\u6b63\u8eab\u9ad4\u6b6a\u659c\u6216\u662f\u4e0d\u5c0d\u7a31\u7684\u60c5\u6cc1\uff0c\u9084\u53ef\u6e1b\u7de9\u75bc\u75db\u3002<\/p>

\u5728\u9032\u884c\u745c\u73c8\u7684\u904e\u7a0b\u4e2d\u80fd\u6309\u6469\u5230\u5167\u81df\u5668\u5b98\u8207\u817a\u9ad4\u4e26\u6d3b\u7d61\u795e\u7d93\u7cfb\u7d71\uff0c\u4e5f\u53ef\u4ee5\u5f37\u5316\u8840\u6db2\u5faa\u74b0\u3001\u547c\u5438\u7cfb\u7d71\u3001\u63d0\u5347\u65b0\u9673\u4ee3\u8b1d\u4ee5\u53ca\u514d\u75ab\u7cfb\u7d71\u3001\u5e73\u8861\u5167\u5206\u6ccc\u7b49\u751f\u7406\u529f\u80fd\u3002 \u745c\u73c8\u52d5\u4f5c\u9664\u4e86\u53ef\u4ee5\u8abf\u7406\u4e0d\u597d\u7684\u59ff\u52e2\u7fd2\u6163\uff0c\u9084\u80fd\u8b93\u5fc3\u9748\u8b8a\u5f97\u5e73\u975c\u3001\u8b93\u7cbe\u795e\u66f4\u52a0\u96c6\u4e2d\u3002 .<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\u7b4b\u9aa8\u5f88\u786c\u9069\u5408\u4e0a\u745c\u4f3d\u55ce\uff1f<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

\u745c\u4f3d\u5206\u6210\u5f88\u591a\u7a2e\uff0c\u7121\u8ad6\u7b4b\u9aa8\u8edf\u786c\u7a0b\u5ea6\u5982\u4f55\uff0c\u90fd\u53ef\u4ee5\u4e0a\u8ab2\uff0c\u6b61\u8fce\u8207\u6ac3\u6aaf\u4eba\u54e1\u6d3d\u8a62\u8ab2\u7a0b\u5efa\u8b70\u3002<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\u745c\u4f3d\u521d\u5b78\u8005\u61c9\u8a72\u8981\u6ce8\u610f\u54ea\u4e9b\uff1f<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

\u7a7a\u8179\u9032\u884c<\/strong>\uff1a \u745c\u4f3d\u5c0d\u65bc\u8a13\u7df4\u8005\u7684\u98f2\u98df\u6c92\u6709\u7279\u5225\u898f\u5b9a\uff0c\u4f46\u662f\u5982\u540c\u5176\u4ed6\u904b\u52d5\u4e00\u6a23\uff0c\u4e5f\u70ba\u907f\u514d\u9032\u884c\u745c\u73c8\u6642\u611f\u5230\u6c89\u91cd\u548c\u61f6\u6563\uff0c\u5728\u7df4\u7fd2\u745c\u73c8\u524d\u3001\u5f8c\u4e00\u500b\u5c0f\u6642\u5167\u4e0d\u8981\u7528\u9910\u3002<\/p>

\u6696\u8eab<\/strong>\uff1a \u6696\u8eab\u662f\u975e\u5e38\u91cd\u8981\u7684\u74b0\u7bc0\uff0c\u4e0d\u8981\u624d\u958b\u59cb\u5c31\u6311\u6230\u9ad8\u96e3\u5ea6\u52d5\u4f5c\uff0c\u4ee5\u514d\u9020\u6210\u904b\u52d5\u50b7\u5bb3\uff0c\u6700\u597d\u5faa\u5e8f\u6f38\u9032\u5148\u505a\u4e00\u4e9b\u745c\u73c8\u6696\u8eab\u52d5\u4f5c\uff0c\u53ef\u4ee5\u907f\u514d\u8eab\u9ad4\u53d7\u50b7\u3002<\/p>

\u653e\u9b06\u8eab\u5fc3<\/strong>\uff1a \u7df4\u7fd2\u745c\u73c8\u6642\u5c07\u5fc3\u60c5\u5118\u91cf\u653e\u9b06\uff0c\u904e\u7a0b\u4e2d\u53ef\u5bb9\u8a31\u8eab\u9ad4\u6709\u4e00\u4e9b\u9178\u75db\uff0c\u4f46\u4e0d\u8981\u904e\u5ea6\u7528\u529b\u6216\u52c9\u5f37\u505a\u52d5\u4f5c\u3002<\/p>

\u5c08\u6ce8\u9032\u884c<\/strong>\uff1a \u7df4\u7fd2\u6642\u4e0d\u8981\u5927\u7b11\u6216\u8aaa\u8a71\uff0c\u8981\u5c08\u6ce8\u5730\u547c\u5438\uff0c\u4fdd\u6301\u6709\u898f\u5f8b\u3001\u8f03\u6df1\u6c89\u7684\u547c\u5438\uff0c\u6709\u52a9\u8eab\u9ad4\u653e\u9b06\u3002<\/p>

\u898f\u5f8b\u7df4\u7fd2<\/strong>\uff1a \u4e00\u9031\u5efa\u8b70\u8981\u7df4\u7fd2\u4e09\u6b21\u4ee5\u4e0a\u7684\u745c\u73c8\uff0c\u624d\u80fd\u8b93\u8eab\u9ad4\u5fc3\u66f4\u52a0\u9054\u5230\u5e73\u8861\u3002\u8a18\u5f97\u505a\u5b8c\u4e00\u500b\u5b8c\u6574\u745c\u73c8\u52d5\u4f5c\u5f8c\u8981\u8eba\u4e0b\u4f86\u597d\u597d\u4f11\u606f\uff0c\u8b93\u8eab\u9ad4\u6162\u6162\u8a18\u61b6\u7df4\u7fd2\u6210\u679c\u53ca\u597d\u597d\u7684\u81ea\u884c\u4fee\u5fa9\u3002<\/p>

\u9078\u64c7\u5408\u9069\u7684\u7a7a\u9593<\/strong>\uff1a \u9032\u884c\u745c\u73c8\u6642\u61c9\u8a72\u9078\u64c7\u5728\u5b89\u975c\u3001\u901a\u98a8\u826f\u597d\u7684\u74b0\u5883\u5167\u7df4\u7fd2\uff0c\u4e5f\u53ef\u4ee5\u5728\u5ba4\u5916\u7df4\u7fd2\uff0c\u50cf\u662f\u82b1\u5712\uff0c\u4f46\u662f\u4e0d\u8981\u5728\u5927\u98a8\u3001\u5bd2\u51b7\u6216\u4e0d\u6f54\u7684\u3001\u6709\u7159\u5473\u7684\u7a7a\u6c23\u4e2d\u7df4\u7fd2\uff0c\u4e5f\u8981\u907f\u514d\u9760\u8fd1\u706b\u7210\u6216\u59a8\u7919\u7df4\u7fd2\u7684\u4efb\u4f55\u5834\u6240\uff0c\u4ee5\u514d\u767c\u751f\u610f\u5916\uff0c\u5c24\u5176\u5728\u505a\u982d\u624b\u5012\u7acb\u6642\uff0c\u4e0d\u8981\u5728\u5927\u578b\u50a2\u4ff1\u4e0b\u7df4\u7fd2\u3002<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\u5e7e\u7a2e\u4eba\u5011\u5c0d\u745c\u4f3d\u7684\u8aa4\u89e3\uff1f<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

\u6c92\u4e0a\u904e\u745c\u4f3d\u7684\u4eba\u5f88\u5bb9\u6613\u80fd\u6311\u51fa\u745c\u4f3d\u7684\u7f3a\u9ede\uff1a\u5197\u9577\u3001\u7121\u804a\u3001\u96e3\u61c2\u3002 \u4f46\u7b49\u5230\u81ea\u5df1\u958b\u59cb\u7df4\u7fd2\u5f8c\uff0c\u624d\u767c\u73fe\u81ea\u5df1\u767c\u4e0b\u4e94\u7a2e\u6700\u5e38\u898b\u7684\u8aa4\u89e3\u3002<\/p>

1. \u53ea\u662f\u62c9\u7b4b<\/strong><\/p>

\u53ea\u662f\u300c\u62c9\u7b4b\u300d\uff0c\u53ef\u80fd\u7121\u6cd5\u5438\u5f15\u9019\u9ebc\u591a\u4eba\u7df4\u7fd2\u745c\u4f3d\u3002\u7df4\u7fd2\u745c\u4f3d\u7684\u4eba\u6709\u5f88\u591a\u90fd\u662f\u5404\u884c\u5404\u83c1\u82f1\u3002\u4e0d\u8ad6\u8207\u745c\u4f3d\u7684\u76f8\u95dc\u7684\u7269\u7406\u6cbb\u7642\u548c\u79d1\u5b78\u7406\u8ad6\u662f\u591a\u9ebc\u7406\u6027\uff0c\u4f46\u5176\u5be6\u7df4\u7fd2\u6838\u5fc3\u7684\u672c\u8cea\u9084\u662f\u5728\u300c\u5fc3\u300d\u3002 \u8209\u4f8b\u4f86\u8aaa\uff0c\u7de9\u7de9\u7684\u7df4\u7fd2\u53ef\u4ee5\u8b93\u5fc3\u975c\u4e0b\u4f86\u4e4b\u5f8c\u7684\u8eab\u9ad4\u611f\u89ba\u6bd4\u5e73\u5e38\u66f4\u654f\u92b3\uff0c\u53ef\u4ee5\u8b93\u601d\u7dad\u66f4\u6e05\u6670\u3002 \u7576\u7136\uff0c\u5982\u679c\u4f60\u53ea\u662f\u5b58\u7cb9\u62c9\u7b4b\u8b93\u8eab\u9ad4\u66f4\u67d4\u8edf\u7576\u7136\u4e5f\u6c92\u554f\u984c\uff0c\u7562\u7adf\u8eab\u9ad4\u67d4\u8edf\u66f4\u662f\u5ef6\u7de9\u8870\u8001\u7684\u6700\u597d\u65b9\u6cd5\u4e4b\u4e00\u3002<\/p>

2. \u8eab\u9ad4\u5920\u8edf\u624d\u80fd\u7df4<\/strong><\/p>

\u5f88\u591a\u4eba\u89ba\u5f97\u81ea\u5df1\u8eab\u9ad4\u5f88\u786c\uff0c\u6c92\u8fa6\u6cd5\u7df4\u745c\u4f3d\u3002\u9019\u5b8c\u5168\u662f\u932f\u8aa4\u7684\u3002 \u5c31\u662f\u56e0\u70ba\u8eab\u9ad4\u592a\u50f5\u786c\uff0c\u624d\u6703\u66f4\u9700\u8981\u900f\u904e\u745c\u4f3d\u7df4\u7fd2\u5e6b\u52a9\u50f5\u786c\u904e\u4e45\u7684\u808c\u8089\u5ef6\u5c55\u958b\u4f86\u3002\u525b\u958b\u59cb\u7df4\u7fd2\u53ea\u8981\u6309\u7167\u81ea\u5df1\u7684\u7a0b\u5ea6\u5c31\u597d\uff0c\u5225\u548c\u5176\u4ed6\u4eba\u76f8\u6bd4\u3002\u82e5\u662f\u4e00\u958b\u59cb\u5c31\u671f\u5f85\u81ea\u5df1\u80fd\u505a\u5230\u5404\u7a2e\u52d5\u4f5c\uff0c\u5c31\u6703\u51fa\u73fe\u554f\u984c\uff1b\u7562\u7adf\u6bcf\u500b\u4eba\u7684\u8eab\u9ad4\u72c0\u6cc1\u90fd\u4e0d\u4e00\u6a23\uff0c\u6709\u4e9b\u4eba\u67d4\u8edf\uff0c\u6709\u4e9b\u4eba\u808c\u529b\u8f03\u5f37\uff0c\u80fd\u505a\u7684\u9ad4\u5f0f\u5c31\u4e0d\u6703\u4e00\u6a23\u3002 \u300c\u5faa\u5e8f\u6f38\u9032\u300d\u624d\u662f\u7df4\u7fd2\u745c\u4f3d\u6216\u662f\u505a\u5404\u7a2e\u904b\u52d5\u7684\u597d\u6559\u689d\u3002<\/p>

3. \u8001\u6389\u7259\u7684\u904b\u52d5\u65b9\u5f0f<\/strong><\/p>

\u6700\u8b93\u4eba\u5169\u773c\u7121\u795e\u7684\uff0c\u5c31\u662f\u5f88\u8001\u5957\u7684\u6771\u897f\u3002 \u4f46\u662f\u745c\u4f3d\u53ef\u662f\u4e00\u9ede\u90fd\u4e0d\u8001\u5957\uff0c\u7562\u7adf\u52a0\u4e0a\u73fe\u4ee3\u89e3\u5256\u5b78\uff0c\u7269\u7406\u6cbb\u7642\u7684\u6fc0\u76ea\u5f8c\uff0c\u745c\u4f3d\u53ef\u662f\u6709\u5404\u5f0f\u8b8a\u5316\u7684\u904b\u52d5\u3002 \u50cf\u662f\u7a7a\u4e2d\u745c\u4f3d\u3001\u6b63\u4f4d\u745c\u4f3d\u3001\u745c\u4f3d\u8f2a\u7b49\u7b49 \u90fd\u662f\u900f\u904e\u5176\u4ed6\u7684\u8f14\u5177\u4f86\u63d0\u5347\u7df4\u7fd2\u7684\u6b63\u78ba\u6027\u6216\u662f\u6a02\u8da3\u3002 \u5982\u679c\u4f60\u4e0a\u7db2google\u7df4\u7fd2\u745c\u4f3d\u7684\u660e\u661f\u3001\u540d\u4eba\uff0c\u4f60\u61c9\u8a72\u6703\u5f88\u5403\u9a5a\u3002 \u66f4\u4e0d\u7528\u8aaa\u6642\u5c1a\u7522\u696d\u88e1\u90a3\u4e9b\u8eab\u6750\u903c\u4eba\u7684\u6a21\u7279\u5152\uff0c\u66f4\u662f\u745c\u4f3d\u88e1\u7684\u5927\u5b97\u4eba\u53e3\uff01 \u6240\u4ee5\uff0c\u5343\u842c\u5225\u518d\u8aaa\u745c\u4f3d\u5f88\u8001\u5957\u4e86\u3002<\/p>

4. \u592a\u591a\u5c08\u696d\u8853\u8a9e<\/strong><\/p>

\u6bcf\u500b\u9818\u57df\u90fd\u6709\u672c\u8eab\u7684\u5c08\u7528\u8a5e\u5f59\uff0c\u4f60\u5b78\u4efb\u4f55\u6771\u897f\u4e4b\u524d\uff0c\u6709\u6c92\u6709\u807d\u904e\u4e00\u7a2e\u611f\u89ba\u5c31\u662f\u300c\u807d\u8d77\u4f86\u597d\u50cf\u8d85\u7d1a\u53b2\u5bb3\uff0c\u4f46\u4f60\u6839\u672c\u807d\u4e0d\u61c2\uff1f\u300d\u745c\u4f3d\u4e5f\u662f\u9019\u7a2e\u5145\u65a5\u4e86\u5c08\u696d\u8853\u8a9e\u7684\u4e00\u9580\u5b78\u554f\u3002 \u4e5f\u56e0\u6b64\u6211\u5011\u5e0c\u671b\u80fd\u900f\u904e\u745c\u4f3d\u8ff7\u300c\u5c0f\u73ed\u5236\u300d\u4e0a\u8ab2\u65b9\u5f0f\uff0c\u900f\u904e\u5e7e\u6b21\u8207\u8001\u5e2b\u8fd1\u8ddd\u96e2\u7684\u7df4\u7fd2\u5f8c\uff0c\u4e0d\u53ea\u300c\u807d\u61c2\u300d\uff0c\u518d\u52a0\u4e0a\u8001\u5e2b\u4e00\u65c1\u8abf\u6574\u59ff\u52e2\u52d5\u4f5c\uff0c\u5c31\u4e00\u5b9a\u80fd\u771f\u6b63\u77ad\u89e3\u5404\u7a2e\u52d5\u4f5c\u540d\u7a31\uff0c\u9084\u80fd\u300c\u505a\u7684\u6b63\u78ba\u300d\u3002<\/p>

5. \u5973\u751f\u624d\u9069\u5408\u4e0a\u745c\u4f3d<\/strong><\/p>

\u9019\u662f\u6700\u5947\u602a\u7684\u4e00\u7a2e\u8aa4\u6703\uff0c\u5982\u679c\u6709\u4eba\u544a\u8a34\u4f60\uff0c\u53ea\u80fd\u5973\u751f\u624d\u80fd\u8dd1\u6b65\u3001\u53ea\u6709\u5973\u751f\u624d\u80fd\u6e38\u6cf3\u3001\u90a3\u4f60\u4e00\u5b9a\u89ba\u5f97\u5f88\u83ab\u540d\u5427\uff01 \u7576\u7136\u7537\u6027\u5929\u751f\u808c\u8089\u6bd4\u8f03\u767c\u9054\uff0c\u4e5f\u88ab\u6559\u80b2\u6210\u8981\u935b\u934a\u808c\u8089\u624d\u5920\u795e\u6b66\uff0c\u4f46\u662f\u6709\u6c92\u6709\u4eba\u63d0\u9192\u4f60\uff0c\u628a\u808c\u8089\u641e\u5927\u4e4b\u5f8c\u9084\u9700\u8981\u9069\u5ea6\u7684\u5ef6\u5c55\uff0c\u624d\u4e0d\u6703\u9020\u6210\u9577\u671f\u50f5\u786c\u6216\u662f\u904b\u52d5\u50b7\u5bb3\u5462\uff1f \u745c\u4f3d\u662f\u540c\u6642\u8a13\u7df4\u67d4\u8edf\u5ea6\u8207\u808c\u8010\u529b\u7684\u904b\u52d5\u3002<\/p>

\u00a0<\/p>

\u5982\u679c\u4f60\u5e0c\u671b\u808c\u8089\u7dda\u689d\u8b8a\u7684\u66f4\u7f8e\uff0c\u800c\u4e0d\u53ea\u662f\u5446\u5446\u7684\u770b\u8d77\u4f86\u5927\u800c\u5df2\uff0c\u5feb\u5728\u4f60\u7684\u904b\u52d5\u884c\u7a0b\u88e1\u52a0\u9032\u5e7e\u5802\u745c\u4f3d\u8ab2\u5427\uff01<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\u4e00\u9031\u61c9\u8a72\u7df4\u7fd2\u5e7e\u6b21\uff1f\u4e00\u6b21\u8981\u7df4\u7fd2\u591a\u4e45\uff1f<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

\u6bcf\u9031\u7df4\u7fd23-4 \u6b21\uff0c\u5c0d\u65bc\u60f3\u8981\u5c40\u90e8\u5feb\u901f\u6e1b\u80a5\u8005\u4f86\u8aaa\u53ef\u4ee5\u6bcf\u5929\u7df4\u7fd2\uff0c\u3002\u91cd\u8981\u7684\u662f\u7df4\u7fd2\u6642\u9593\u4e0d\u5728\u65bc\u9577\u800c\u5728\u65bc\u5c08\u6ce8\uff0c\u6bcf\u9031\u9032\u884c\u4e00\u6b21\u5373\u4f7f\u6642\u9593\u77ed\u4e5f\u6bd4\u6bcf\u65e5\u4e0d\u5c08\u6ce8\u7684\u7df4\u7fd2\u6709\u6548\u5f97\u591a\uff0c\u91cd\u8981\u7684\u662f<\u6301\u4e4b\u4ee5\u6046>.<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\u70ba\u4f55\u8981\u8d64\u8db3\u7df4\u7fd2\u745c\u4f3d\uff1f<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

\u5229\u65bc\u9ad4\u5167\u7684\u6fc1\u6c23\u5f9e\u8173\u4e0b\u6392\u653e\u51fa\u53bb\uff0c\u4e26\u6709\u4e00\u5b9a\u7684\u9632\u6ed1\u6548\u679c\u3002<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\u672c\u8eab\u6709\u904b\u52d5\u7fd2\u6163\u4e0d\u9700\u8981\u505a\u745c\u4f3d\uff1f<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

\u745c\u4f3d\u53ef\u62c9\u5c55\u5e38\u7528\u7684\u808c\u8089\u53ca\u935b\u934a\u4e0d\u5e38\u7528\u7684\u808c\u8089\uff0c\u4ee5\u9054\u66f4\u4f73\u7684\u9ad4\u80fd\u3002\u5982\u808c\u8089\u904e\u786c\u3001\u5bb9\u6613\u62c9\u50b7\uff1b\u4f46\u7b4b\u9abc\u904e\u5ea6\u67d4\u8edf\u7684\uff0c\u95dc\u7bc0\u53ca\u9aa8\u9abc\u5247\u8f03\u5c11\u4fdd\u8b77\uff0c\u745c\u4f3d\u53ef\u9054\u81f3\u67d4\u8edf\u5ea6\u53ca\u808c\u8089\u529b\u91cf\u7684\u5e73\u8861\uff0c\u6240\u4ee5\u808c\u8089\u8f03\u591a\u8005\u3001\u53ef\u900f\u904e\u745c\u4f3d\u589e\u52a0\u67d4\u8edf\u5ea6\uff1b\u7b4b\u9abc\u67d4\u8edf\u7684\u3001\u5247\u53ef\u900f\u904e\u745c\u4f3d\u589e\u52a0\u808c\u8089\u7684\u529b\u91cf\uff0c\u4f8b\u5982\u8dd1\u6b65\u611b\u597d\u8005\uff0c\u53ef\u9078\u64c7\u745c\u4f3d\u6cbb\u7652\u7d13\u7de9\u8dd1\u6b65\u5e38\u7528\u7684\u808c\u8089\u3002<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\u7df4\u7fd2\u6642\u982d\u6688\uff1f<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

\u539f\u56e0\uff1a<\/p>

1\uff09 \u6975\u5ea6\u7a7a\u8179\u6216\u4f4e\u8840\u7cd6<\/p>

2\uff09 \u5403\u5f97\u904e\u98fd\uff0c\u8840\u6db2\u96c6\u4e2d\u4e8e\u80c3\u90e8\u800c\u4f7f\u8166\u90e8\u4f9b\u8840\u4e0d\u8db3<\/p>

3\uff09 \u4f4e\u8840\u7cd6\uff0c\u4f4e\u8840\u58d3\u6216\u9ad8\u8840\u58d3\u3001\u9ad8\u8840\u7cd6\uff08\u5982\u6709\u4e0a\u8ff0\u75be\u75c5\u61c9\u63d0\u524d\u544a\u77e5\u60a8\u7684\u745c\u4f3d\u5e2b\u5f9e\u800c\u9032\u884c\u6709\u91dd\u5c0d\u6027\u7684\u7df4\u7fd2\uff09<\/p>

4\uff09\u4e00\u4e9b\u9ad4\u4f4d\u52d5\u4f5c\u6703\u5f15\u8d77\u8840\u6db2\u96c6\u4e2d\u6d41\u5411\u8166\u90e8\uff08\u5982\u5f13\u5f0f\uff09\uff0c\u5c6c\u4e8e\u6b63\u5e38\u53cd\u61c9\uff0c\u505a\u5c0f\u653e\u9b06\u5373\u53ef\u6062\u5fa9<\/p><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t<\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\u6211\u7684\u9aa8\u982d\u5f88\u786c\u4e0d\u80fd\u505a\u5230\u6a19\u6e96\uff1f<\/a>\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t

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